Nutrition Coaching is a transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle habits with the help of an expert coach. Dozens of diet and exercise fads come and go. That's why we don't follow fads. Instead, we've carved our path, testing and continuously updating our methods.

Calorie intake is an individual measure for each person, but if an elderly person loses 5 percent of his or her body weight in a month, that is significant. That fluctuation is a red flag and should be addressed by a doctor. With this type of unplanned weight loss, the person is at higher risk of getting sick and not healing well. There could be something else going on in the body.

If you follow our recommendations and stick to your behavior changes, then yes, you will get results.

But you have to commit to making small strategic changes in your life. That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination. Changing your body isn’t easy, but it is possible. Want to lose weight? Eat better? We’re confident we can help you, too.