Our certified health and nutrition coach, Evelyn, debunks easy ways and diet plans that you can follow to improve your lifestyle. Let us discuss certain types of foods today that are great for your digestion, provide nutrition, and promote weight loss.
Opting for Nutrition Through High-Fiber Foods
Fiber is an important nutrient for your gut health, burns fat, and helps to soften stools and make them easier to pass. To get more fiber in your diet, try adding some of these high-fiber foods:
Beans: A great source of protein and fiber, they make an excellent substitution for meat.
Raspberries: Packed with fiber, they’re one of the highest-fiber fruits around. Look for frozen raspberries if fresh ones are hard to come by.
Seeds like flaxseed and chia seeds: These fiber-rich seeds are a great way to boost your fiber intake. Just be sure to opt for ground flaxseed to get the most benefits.
Oats: Whether you choose old-fashioned, quick, or steel-cut, oats are an excellent source of fiber and also act as a prebiotic.
Thinking of ways to add fiber to your diet? Be careful as too much fiber can make you bloated. Consult our nutritionist today to learn more about nutrition and incorporating nutritious foods into your diet safely.
Transform Your Health with Delicious Eating with Empowered Through Nutrition!
Our nutritionist and health coach, Evelyn, tells us that eating more foods rich in fiber is an effective strategy to lose weight. During her weight-loss coaching in Australia, she not only encourages people to opt for a healthier lifestyle but helps them achieve their goals.
All of this without having to follow workouts or starving the whole day. Rather she is one of the reliable online nutrition coaches who help you make your transformation with daily meal plans that include yummy and healthy food choices. So, if your body is telling you that it’s time for a change, what better way to start than with us at Empowered Through Nutrition?