WELCOME to Empowered Through Nutrition
Use our online meal plans and session to transform and energize your life
Call: +61 401 227 005
Meet Evelyn
Evelyn is a highly qualified nutritionist and personal trainer with a BSC Bachelor of Science in Nutrition and Health, recognized by both the Australian and British Nutrition Society. Her specialty is weight-loss coaching and sports nutrition.
With extensive experience in the health, weight-loss, and fitness fields, Evelyn understands the importance of a holistic approach to health and nutrition, combining nutrition and exercise science to help you achieve your health and wellness goals. Whether you’re looking to lose weight, increase your energy levels, or simply lead a healthier lifestyle, Evelyn can provide you with the guidance and support you need to get the best results.
No more one-size-fits-all workouts! Customize your fitness journey to fit your individual needs and goals with a tailored exercise plan designed just for you.
Having an experienced nutritionist to provide ongoing support and accountability can make a difference in achieving your health and wellness goals!
An approach to nutritional recommendations that is based on scientific research and data.
Fuel your body with the right nutrients to reach your individual nutrition goals
Empowering clients to take control of their nutrition, one step at a time!
$100 per week
40 minutes Initial Consultation
$69
one off purchase
$150
40 minutes Consultation Call
Gaining knowledge about your health is an important part of living a healthy lifestyle. With the latest research and data, we make it easier to make confident and informed decisions that are backed by science. At Empowerment Through Nutrition, we strive to provide the most up-to-date, evidence-based information to help you make informed decisions about your health.
Our team of experts only recommends and promotes supplements and products with the latest research and data to back them up. We understand that everyone’s situation is different, so instead of prescribing specific diets or methods. We consider everyone’s individual needs and provide the best information available to help you make more confident and informed choices.
SERVICES
Empowered Through Nutrition has been designed to help you reach your body composition goals all
whilst feeling empowered and confident along the way.
SERVICES
Empowerment Through Nutrition offers comprehensive nutrition education, counseling, and lifestyle coaching by a licensed dietitian. Our services seek to educate about proper nutrition and lifestyle habits that will promote the well-being of both individuals and families. The goal of Empowered Through Nutrition is to support you in achieving your body composition objectives while also making you feel empowered and confident.
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With our intuitive coaching app, you can always have your nutritionist with you. Receive regular updates to your workout schedule, dietary information, and queries all in one device. Included features include a macronutrient app assigned by a nutritionist and monitored along with your unique training plan, as well as built-in food monitoring. Install it right now, and you will have constant assistance and accountability in your pocket every day.
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As the saying goes, “You are what you eat.” And while this may be true, it’s not always easy to know what to eat in order to achieve the proper balance of nutrients for your body. Yet in today’s fast-paced world, it is essential to maintain a healthy lifestyle. Good nutrition is the foundation of […]
Following a healthy diet and exercising regularly can help you achieve your fitness goals. Frustration and negative thinking about your body image can lead to depression, which results in bad eating habits. So put worry aside and find joy in the little things by being happy.To follow a balanced diet and lifestyle consult our expert […]
Empowerment Through Nutrition’s main objective is to help maintain your good health through healthy eating practices.Assessing your dietary needs and providing advice accordingly. We can help address dietary concerns related to conditions, especially weight-loss coaching and sports nutrition. Empowering you with the knowledge and skills to understand your dietary requirements for a healthy diet or your […]
Did you know that eating unhealthy food can result in poor nutrition? This can ultimately lead to obesity, chronic conditions, and other high-risk health issues. With the world consuming so much processed food, it’s essential to keep your body familiar with natural food sources. Empowered Through Nutrition is on a mission to provide online nutrition coaching in Australia. Read More
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